What would it feel like to honor your health based on your internal wisdom and personal definition of wellness and beauty? This workshop is not another diet-lifestyle-wellness prescription. It's about redefining health starting with your relationship with food and your body.
Register Dietitian and Certified Intuitive Eating Counselor Amanda Bullat will teach you how to heal your relationship with food and your body through gentle nutrition, mindful eating, and body respect. Learn how messages about health and body image can keep you stuck in old diet and exercise habits and learn how to get unstuck by trusting your body's unique wisdom with eating, movement, and emotional regulation.
About Amanda: Over the past 2 decades, Amanda has navigated healing her relationship with food and her body. She found diet rock bottom and a lifeline to healing while traveling in Nepal. After a successful competitive running career, she went on to recover from a disordered relationship with food and exercise. During recovery, she earned a master’s degree in nutrition and dietetics from Bastyr University. Amanda is honored to serve as a guide and mentor to her clients - partnering with them to heal their relationship with food and their body through simple, specific strategies based on the principles of Intuitive Eating, Health At Every Size® and the therapeutic Be Body Positive Model©.
Amanda works in collaboration with her clients to create practical, actionable steps so they can stop feeling chaotic around food, find compassion for their ever-changing bodies, and feel empowered to live a fulfilling life by Savoring Food & Body.
As an offering to our community, we record our events and post them online. When you join our events on Zoom you are giving consent to be recorded.
About RevelEleven: RevelEleven Events + Retreats is a community of women across the globe coming together to listen to amazing speakers and challenge each other to be the best we can be. Our weekly online events offer a unique blend of inspiration and information, community and conversation, friendship and focus. We also host retreats in Seattle, Roslyn, WA and across the globe.
Tickets for Savoring Food and Body can be booked here.
|Ticket Information||Ticket Price|
|Ticket option 1: Free ticket||Free|
|Ticket option 2: Suggested offering of $11||Free|